broken breath, broken system

if you rely on your mouth you break the system.
the rhythm falls apart, the body disconnects.

mouth breathing dries your airways, wrecks sleep, and drains energy.
it floods your system with stress.
it throws oxygen and co₂ out of balance.
it leaves you foggy when you need to be sharp.

what it costs you
poor recovery
weaker focus
shallow sleep
lower resilience

strictly nasal breathing is the reset.
it’s how you get back to balance.
it’s the anchor your body depends on.