built to breathe this way

your body was wired to breathe through your nose.
not your mouth. not sometimes. all the time.

strictly nose breathing
five and a half seconds in.
five and a half seconds out.
mouth closed.
air filling low, chest opening, diaphragm pressing, reaching your pelvic floor.

this is the breathe pulse. steady. coherent. the rhythm you were designed to follow.

why it matters
oxygen and co₂ stay balanced
your nervous system settles instead of spiraling
energy holds steady instead of crashing
sleep goes deeper, recovery gets stronger

your breath’s pulse isn’t a drill or a trick. it’s not something to practice once in a while. it’s your baseline. it’s the new normal. it’s the way you were built to breathe.