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      Breathewave nasal dilator three-pack pouch, labelled the world's most comfortable contoured nasal dilator Back of the Breathewave nasal dilator pouch showing three-step insertion and cleaning instructions Woman sleeping peacefully with text: more air in, more out of you - minimizes snoring, reduces mouth breathing, supports long-term health Breathewave nasal dilator with labels: soft medical-grade biocompatible elastomer, hypoallergenic and latex-free, designed for sensitive skin, safe for daily internal use How to use the Breathewave nasal dilator in 3 steps: align left and right indicators, push in gently until only the bridge is visible, adjust until comfortable Man breathing through his nose beside a five-star customer review: amazing product, I can breathe again sleeping, easy to use
      4.6/ 5

      three-pack

      World's Most Comfortable Nasal Dilator

      $125.00 $125.00

      Perform stronger and sleep deeper with open airways, effortless airflow, and contoured comfort, an anatomy-driven design with soft, flexible materials that adapt naturally to your physiology.

      day or night, sleep or sport. 3-month supply. replace every 30 days.

      Not sure about your size? Try the Starter Pack
      Size
      Medical Grade
      30 Day Trial
      Reduces Snoring
      Pair wells with
      Details

      Patented 3D-printed internal nasal dilator. Gently opens nasal passages to increase airflow and oxygen. Designed for better sleep, focus, and performance. Available in Small, Medium and Large.

      How to Use

      Check the L and R indicators. Gently insert until the bridge clip sits flush with the bottom of your nose. Adjust for comfort.

      After Care

      Care matters. After use, soak 2 to 3 minutes in warm water, wipe, rinse, and store dry.

      Material

      Soft, medical-grade biocompatible elastomer. Hypoallergenic, latex-free, BPA-free, and fragrance-free. Designed for sensitive skin and safe for daily internal use. Made in the USA.

      Features Video How to use Reviews FAQ

      three-pack

      breathewave

      Minimize
      snoring

      Improve night breathing for deeper sleep and faster recovery.

      Reduce mouth breathing

      Open nasal airways to boost oxygen and nitric oxide flow.

      Perform and Feel Better

      Increase endurance and activate your recovery system.

      Support Long-Term Health

      Balance CO₂ and calm the nervous system for a live longer and stronger.

      3 EASY STEPS FOR BETTER BREATHING

      how to use

      Step 1

      Align left (L) and right (R) indicators. Insert gently.

      Step 2

      Push in gently until only the bridge is visible.

      Step 3

      Adjust until it feels right. Comfort is key.

      care matters. after use, wipe excess, rinse with warm water, and store.
      if anything dries, soak for 2–3 minutes, wipe, then rinse.

      bundle up for better breathing

      Overall rating: 4.565934 / 5 from 182 reviews.

      AI Generated Review Summary

      The three-pack nasal dilators are praised for improving breathing and sleep quality, though opinions on material comfort and size vary. Some users find the nasal dilators effective, while others experience discomfort. The product is designed to gently open nasal passages and increase airflow.

      Summary topics

      • Breathing Improvement (6%): Customers keep praising the breathing product as the best on the market, making it easier to wake up and sleep better.
      • Sleep Quality Improvement (4%): Customers keep praising the product for its ability to improve breathing levels and sleep quality, making it a popular choice.
      • Sleep Quality (14%): It was observed by customers that the product greatly improves sleep quality and improves overall quality of life.
      • Nasal Dilator Effectiveness (7%): Customers appreciated the nasal dilator, finding it to be the best one they have used.

      Review topics: [].

      Review highlights

      • "Easy breathing through the night equals deeper better sleep." — James H.
      • "I sleep better now with better breathing than I have in years." — Grace B.
      • "Until I can make it to an ENT, this immediately improved my sleep." — Trevor P.

      Reviews

      Best nasal dilator on the market by far!!!

      "I have used most products like this on the market. The on the that go on the outside and use stickers to attach and I've used the one that use magnets. I have used 4 other brands that go inside the nose like Breathwave but those other ones are a terrible design and fit and are uncomfortable. Breathwave nasal dilators are so much better than the competition. I wear i size large but I started with a sample pack to get a choice of sizes to make sure i found the correct size. I have deviated septum and have difficulty breathing through my nose easily and i was a mouth breather when i slept, which anyone who has done the research knows is terrible for your sleep, health and oral health (your teeth). This brand is comfortable, i barely notice it when its in. It stays put but most importantly it works. I haven't breathed through my mouth once since i stared using this product. I love it. I bought one for my wife and my 84 year old dad and i tell everyone i know about them. They are 3D printed and soft enough so they don't irritate the nasal membranes. The only negative is this softness makes it so they don't last for that long. After like 6 months I have to buy a new one bc the part that goes in the nose eventually starts to crack and eventually need to be replaced"

      — Tony M. (5/5)

      IN SICKNESS AND IN HEALTH!!

      "My girlfriend was battling a cold and a brutal stuffy nose. Since I use the nasal dilator nightly, I reached into my extra starter kit and gave her one to try. Within a minute, let me repeat that... ONE MINUTE, her nose was completely clear, and she was breathing perfectly. This product really works, and I hope everyone gives it a shot. Take it from me - I have been sleeping with it for almost a year now, and Breathewave quite literally provided the cure for my girlfriend's stuffy nose and helped her sleep comfortably all night long. Go check it out... You won't be disappointed!"

      — Dylan A. (5/5)

      I feel rested when I wake up in the mornings now!

      "This is one of the best finds ever! I immediately noticed a positive changes when I started using Breathewave, I was sleeping with my mouth closed, and my quality of sleep improved. I am a lifetime insomniac, so this is a big deal for me!"

      — Jody L. (5/5)

      I think I’m going to

      "I think I’m going to like these. I’ve been using nasal strips for years and they work okay for me, I don’t have a problem with them, but I think I get a little more air from these dilators. My only problem is deciding which size to use. I wish you had a size in between the medium and large that would be perfect. But I think I’m probably going to need the large ones overall. Only used them a couple of nights so we’ll see."

      — Randall M. (5/5)

      I’m really impressed with these.

      "I’m really impressed with these. I have used breathing strips for at least a decade. Have gotten to the point that I have developed an allergy to the glue. I have found that I can wear the small, if needed, during the day and the medium at night. Is there any chance you can make them in a clear model, like no tint? I would rather be able to wear them when out and about but find I probably won’t because of how noticeable they are."

      — Sheri F. (4/5)

      Geat

      "When I read that this product was the most comfortable of its kind, I thought, “Yeah Right!”. I have tried 3 other similar products that said the same exact things and didn’t think any would be comfortable. But I decided to try this anyway. What did I have to loose! Well was I ever surprised when I first put them in my nose! I could hardly tell that they were there! Soooo soft and flexible and yet they actually held my nose open! Thank you so much for a wonderful product! I will definitely be buying more!"

      — Nancy M. (5/5)

      very satisfied, I am able

      "very satisfied, I am able to breathe better. thank you."

      — Edgar G. (5/5)

      I sleep better now with

      "I sleep better now with better breathing than I have in years. I don’t want to be without them."

      — Grace B. (5/5)

      Really helps my sleep

      "The mouth tape has been a gamechanger for my sleep, sleeping much deeper at night."

      — Mike C. (5/5)

      Three nights in and I

      "Three nights in and I feel great. I also noticed a positive difference using it in a workout today."

      — Jeffrey S. (5/5)

      Q&A

      questions?
      we’ve got you.

      How do I find my perfect fit?

      Our Starter Pack includes all the sizes - because one size never fits all. Start with medium. Too tight? Size down. Too loose? Size up. You’ll know it’s right when the clip sits flush against your skin - no pressure, just pure airflow.

      How Does Breathewave work?

      Made from ultra-soft, biocompatible materials, it gently fits inside your nose to open your airways and support continuous nasal airflow. even if you think you’re breathing fine, the difference is immediate .. smooth, effortless, and kind of addictive.

      Can I wear it while working out?

      Absolutely. Breathewave is built for your active life — yoga, running, lifting, whatever moves you. More oxygen means more endurance. Better breathing means better performance. It stays put so you can focus on crushing your goals, not adjusting your gear. Users suggest going a size up for workouts and high-intensity movement.

      How long does each Breathewave last?

      30 days of better breathing per device. That’s a full month of upgraded sleep, stronger workouts, and big nose energy. Keep it clean, store it right, and it’ll deliver peak performance every single day. Time for a fresh one? Your breathing will tell you.

      What’s it made from?

      Medical-grade materials that play nice with your body. BPA-free, latex-free, made in the USA. Our proprietary 3D-printed design is engineered for sensitive skin and long-term comfort. If something feels off, try a different size — your nose knows best.

      Why Breathewave over other nasal dilators?

      We’re not just opening your airways—we’re upgrading them. Our contoured design doesn’t just sit in your nose, it works with your anatomy. No rigid plastic, no pressure points, just revolutionary comfort that makes nasal breathing your new normal. This is what better breathing actually feels like.

      Can I wear it all day?

      You can wear Breathewave for extended periods, whether at work, commuting, or relaxing. Just make sure to clean after use. Most users forget it’s even there.

      Will people notice I’m wearing it?

      Probably, it's designed to sit flush with your nose. Think of it like support for your breath. And its visibility is noticeable and so is your airflow.

      Is it good for travel or flights?

      Absolutely. Airplane cabins dry out and restrict airflow. Breathewave helps you breathe easier, stay oxygenated, and arrive less fatigued. It’s a carry-on essential.

      What if it feels weird at first?

      Like any new habit, it takes a moment to adjust. Some users feel mild pressure or awareness at first — that’s normal. Within a few days, you’ll likely forget it’s there and notice how much better you feel.

      Can this help with sleep?

      Yes. By keeping your nose open and encouraging closed-mouth breathing, Breathewave reduces snoring and supports deeper, more restful sleep. Users often report waking up clearer and more refreshed.

      How does nasal breathing affect performance?

      Nasal breathing enhances oxygen delivery, balances CO₂, and boosts nitric oxide — a powerful molecule that improves endurance, cardiovascular health, and recovery. It also activates your diaphragm and vagus nerve, keeping your body calm and resilient.

      What is nitric oxide and why does it matter?

      Nitric oxide is produced in your nasal cavity and plays a key role in vasodilation, helping your blood vessels carry oxygen more efficiently. It also has antiviral and antimicrobial properties, making nasal breathing your body’s natural defense.

      Is mouth breathing really that bad?

      Yes. Mouth breathing skips your body’s filtration and oxygen-regulating systems. It can cause sleep disturbances, dental issues, poor posture, fatigue, and even affect facial development over time.

      Why does this work better than a nasal strip?

      Unlike adhesive strips, the Breathewave dilator opens your airways from the inside - allowing for more a more effect, consistent and comfortable support. No peeling off, no irritation, and no performance drop during physical activity.

      Is this backed by science?

      Yes. Research in respiratory physiology, sleep medicine, and myofunctional therapy confirms the benefits of nasal breathing. Breathewave’s design is rooted in this evidence to help you breathe how your body was designed to.

      Follow us @Breathewave