Instructions for Use
How to Use
the sensory mask
Purpose
The Sensory Mask blocks out light and distractions to create a calm environment for sleep, meditation, and recovery. By eliminating visual input, it helps regulate circadian rhythm, improve sleep quality, and deepen focus during rest or mindfulness practices.
When to Use
Every night during sleep
During naps or meditation
Step-by-Step Instructions
Step 1
Adjust the strap to fit snugly but comfortably around your head.
Step 2
Place the mask over your eyes and adjust for comfort.
Step 3
Black out distractions - relax, breathe, and rest deeper.
Removal
Gently lift the strap and slide the mask off. Store in a clean, dry place.
Tips
Use nightly for best results.
Avoid wearing too tight; the mask should rest lightly on your face.
Not recommended for use while driving.
